Just looking to be a bit more aesthetic, but also help with leverages with my bench (IE bigger arms) and overall strength. Is there some sort of circuit or template I could borrow and use at the end of my usual powerlifting stuff that you guys would recommend?
I got recommended to do 15-20 reps for 2-3 sets for biceps. Not sure what exercises to do for them though, assuming unilateral movements such as hammer curls or something to make up for the mixed grip deadlift to make sure there are no imbalances.
For abs, I'm not sure at all. I'm thinking ab roller, weight crunches, leg raises? But no idea about rep schemes or anything. I just want a stronger core, while still looking decent. I'm not looking to be a bodybuilder or step on a stage for it or anything. Just want to bring them out a little, as I don't really do much for them apart from the compound lifts.
Was thinking that a giant set or some sort of circuit training to bring out a bit of a sweat would be a good idea for GPP and just general fitness and such.
So yeah, what do you guys recommend?