T Nation

Ab Add-on For Program with Ab Day

Hey Coach,

I’m beginning your Muscle Mass Blueprint program next week. I want to use the abs add-on in tandem but phase 1 of MMB already has a day with ab work.

Should I,

  • Ignore the ab add-on for that day and do the ab work from the MMB program?

  • Ignore the ab work from MMB and replace it with the ab add-on? This is my guess

  • Do both

  • You don’t recommend the ab add-on for this program (I already own the ab add-on)