Should I increase frequency whilee on Var?
I’m down to 185 from 285, I have been at a sticking point for 2 years so I am trying clen/t3/var. Var at 60mg ED
I have been lifting 5 times a week and doing plyometrics. I also boxed 3 times a week. I just moved so no boxing as of right now. I am thinking of trying a 5x5 workout on a 3 day split. Would this be a waste of the var should I use a 5 day program?
I will also perform cardio at least 5 times per week and start to swim. I am mainly looking to cut but lean gains would be great.