T Nation

AAS And Workout Volume?

Should I increase frequency whilee on Var?

I’m down to 185 from 285, I have been at a sticking point for 2 years so I am trying clen/t3/var. Var at 60mg ED

I have been lifting 5 times a week and doing plyometrics. I also boxed 3 times a week. I just moved so no boxing as of right now. I am thinking of trying a 5x5 workout on a 3 day split. Would this be a waste of the var should I use a 5 day program?

I will also perform cardio at least 5 times per week and start to swim. I am mainly looking to cut but lean gains would be great.

Welcome to T-Nation Firstrate.

IMO people often tend to overtrain when on AAS. Try the 5x5 workout. I use it at the moment and the results are great. Just make sure you get enough rest through the week, so you don’t limit your gains.

Happy training,

Tone

Eat like a somebitch and then eat some more.When I started man, I found a dude I wanted to look like and wached like a hawk.Be still and wach em for a minute man.They look that way for a reason.

2cents,
biscuite

What does everyone think of the Gironda Workout here.
http://www.T-Nation.com/readTopic.do?id=1100725
I am looking to cut bodyfat.

Thanks