Training Log Entry #1: 16 August 2016
Today is Push day, I am going to do the following exercises (in the following order):
Note: I was planning to do pull, but that was going to mess up the gym cycle (PPLRPP) due to holidays
Barbell bench: 1x5 - 40kg, then 3x5 - 41.5kg then AMRAP - 15 reps 31kg
Overhead Barbell press: 7, 6, 5, 6 - 24kg for all sets
Dumbbell Chest press: 1x8 - 15kg each hand (pec felt weird so stopped)
Cable cross over from bottom to top for upper chest: 3x12
Dumbbell Lateral raises; 3x12 - 7.5kg each hand.
Tricep rope push down: 3x12
Tricep one handed dumbbell extension (slow eccentric portions) - 3x12 - 5kg each hand.
Only going to rest 45sec-1min on the isolations
Happy with bench as I did proper form and proper touching all reps on my own. Hoping to increase 6 lbs next session. Bullshit overhead press tho... I'll get there eventually.
I've attached eating for today. Though it says 2740, I probably ate a little more due to some veggies/sauces from Subway.