Can someone help with this?
Sets per Muscle Group: Chest 10, Back 10
Movement Plane: Horizontal
Examples: Flat Barbell Bench, Barbell Rows, Seated Cable Row (both back movements using a pronated grip with the width the exact same as bench press)
Load: 80% of 1RM
Rest: 60 seconds between supersets (i.e. train chest, rest 60 secs, train back, rest 60 secs, train chest, rest 60 seconds, etc)
Can someone give me other examples of exercises they use for each day of the routine?
Do you just use 2 exercises per day?
I cannot do any pull-ups.
This is a gaol of mine, as I have never been able to do even one. I have always been over-weight.