18 years old
160lbs
starting strength for nearly 8 months
Live with my dad who is rarely home and i tend to work mostly from midnight-lunch 8 hours in that period, I have to do most of the shopping my self and i tend to get quite lazy/tired and get slack with my eating, i work at a bakery so i try to eat while i work and drink milk
Though i might try splurge out on some new Biotest products as i don’t get that much vegies etc into my diet although i am defiantly trying to eat more weather it be a quarter pounder from maccas or stir fry at home
here is what i have chosen, opinions and crictism please?
FINiBAR Value Pk, 48 (70g)
Surge Workout Fuel
Biotest Superfood
Surge Post-Workout Recovery Drink,
Flameout Inflammation Scavenger
L-Leucine, 450 g
NALGENE Labware Bottle - 2,000 mL
Biotest Branched Chain Amino Acids,
ELITEPRO Mineral Support
Maximum Strength, 256 pages
Curcumin 500, 60 capsules
FA3 Lauric Acid / Oleic Acid / Gamma-Linolenic Acid (GLA) Super Complex,
Testosterone T-shirt, Color: Red Size: L
Micronized German Creatine, 500 g,
Anything i should add or not be having? i have Grow! and other whey at home is this all safe to be having ,should i have everything all at once during the day or spread it out??
thanks