I’ve asked various Prime Timers this question, now I want to find out what you guys are doing:
How do you structure an entire year’s worth of training? What kind of periodization do you follow? Do you establish a plan ahead of time, or do you randomly select a routine each time? Do you stay with the same split all year long and just switch set/rep schemes, or is that one of your main variables?
I’m curious as to what everyone else is doing.