Hey guys, I’m going in for PRK (~LASEK) surgery tomorrow and won’t be able to lift for a week :’( But on the bright side, no 6am PT for the Air Force all week either.
I was wondering if you have any dieting advice during my week off. I was going to start loading creatine next week but that may be a bad idea seeing as I won’t be lifting any more. I also take BCAAs (4 per dose, 3x per day) and my calorie intake is around 4500/day with 180g protein/day.
I’m 5’8" – 155 lbs