Theoretically belt squat is great. It gets a bit uncomfy for me. The belt bit. Not even much weight
The Spud belt is pretty comfortable.
Ye i dunno. Maybe I got the belt too low. Maybe I’m just a softi
You have the Spud belt? Maybe the wrong size?
Used a spud belt squat belt with at least one of the belt squats. Digs into my hips. Thought they were 1 size fits all.
No, it comes in 3 different sizes. I haven’t had any issues.
Hmm. Well let us know how it goes when u throw more weight on.
SA BB Row
50 reps ab wheel/dragon flag superset
50 band pull aparts
100 cal assault bike in 11:46
Felt badly today. Wasn’t happy with the top set but I think 70x20 is a PR. Dragged myself through the ab work and eventually had to listen to some David Goggins to get through the conditioning.
3x3 tuck jumps
150x16 (sorta gave up early here)
Belt squat 55x25,20,21
100 band pull aparts
Did 6 hill sprints a little after lifting.