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A Weak Girl's 5/3/1 Training Log

Theoretically belt squat is great. It gets a bit uncomfy for me. The belt bit. Not even much weight

The Spud belt is pretty comfortable.

Ye i dunno. Maybe I got the belt too low. Maybe I’m just a softi

You have the Spud belt? Maybe the wrong size?

Used a spud belt squat belt with at least one of the belt squats. Digs into my hips. Thought they were 1 size fits all.

No, it comes in 3 different sizes. I haven’t had any issues.

Hmm. Well let us know how it goes when u throw more weight on.

C2W1D4

Bench
35x8
55x5
70x5
77.5x5
90x10
70x20

SA BB Row
45x13,12,12
30x15

50 dips
50 reps ab wheel/dragon flag superset
50 band pull aparts

100 cal assault bike in 11:46

Felt badly today. Wasn’t happy with the top set but I think 70x20 is a PR. Dragged myself through the ab work and eventually had to listen to some David Goggins to get through the conditioning.

3 Likes

C2W2D1

3x3 tuck jumps

Deadlift
125x5
150x3
170x3
195x8
150x16 (sorta gave up early here)

Belt squat 55x25,20,21
100 band pull aparts

1 Like

Did 6 hill sprints a little after lifting.