Do you you have long legs?
- First measure height _____
- Measure leg length from the malleolus to the ASIS (anterior superior illiac spine) _____
- Measure the tibia length from the malleolus to the bottom of the knee cap _____
- Calculate femur length (leg length – tibia length = femur length)_____
- Calculate the ratio of tibia to femur (tibia length x 100 / femur length) _____
- Calculate the ratio of the leg to total height (leg length x 100 / height) _____
Short legs = 40-43% of height
Average legs = 44-47% of height
Long legs = 47-51%+ of height
