I’m taking in about 250 to 300g of protein per day (5’8", 200 pounds), but all that protein kind of…well…makes me very gaseous (to the point of obnoxious).
The majority of my protein comes from EAS’s Myoplex and regular whey protein mixed with water. Occasionally I’ll add some peanut butter to add a little fat, but other than that my shakes are pretty bland.
Any suggestions??!! My wife is ready to start making me sleep outside!