I am going to post this from a different angle. Rather than tell you what my goals are I want to tell you what my typical daily nutritional intake & workout regime is and have you tell me what you think I am trying to accomplish (I am doing this as to not pre-dispose you to believe one way or another).
1 serving turkey
1 serving reduced fat cheese
1 serving walnuts
1 serving berrys (blueberrys, raspberrys, blackberrys)
1 carb rite protein bar (9 grams carb, 15 protein, rest is fat)
2 chicken breasts
2 servings of mixed/steamed veggies
3 tbsp peanut butter
4 celery stalks
1 serving fish
1 serving beans
1 serving avocado
*I drink water, diet coke and straight black coffee throughout the day. I have no idea what the total calories above are…all I know is that I am never famished or packed. Supps are basic, multi-vitamin, fish oil, creatine CEE.
I am 40 years old, 5"7", 175 lbs, about 12 % bodyfat (I am guessing…you can see my abs so I am not “fat”) and I am currently on the Gironda 8x8 workout 5x per week no other exercise…but I just came off an 8 week GVT. If I continue this diet/workout schedule what do you think my results will be? Gain muscle? Lose fat? Gain fat & muscle? I know its impossible to be exact without knowing my metabolism…just asking from a “generally speaking” point of view.