I have ignored my squat for a while now and worked on my deads. Now that I am approaching 400 lbs dead I figure I need to get my squat back up. It is very sad right now, but I am having an issue.
At to low point of the squat and I start up I feel a tweak in my lower back. It almost feels like there is a small amount of rotation but there is not.
Also my legs seem to separate a little (knees rotate out) and I feel something in my hip socket on the same side as my back tweak.
When I put my pants on on the morning I feel it in my socket and my back once in a blue moon and the pain almost feels like they are connected…ie. one is actually the problem but I feel the pain in 2 spots, like a radiating pain almost.
Anyway, it isn’t around afterwards, and it isn’t horrible, but looking for a similar story or something like “I have that when I forget my belt” kinda thing (and I don’t use a belt btw…) or “it is a natural imbalance from your deads, it will go away, mine did”. Not that I want to put words in your mouth ;0