So I guess I'm a troll, because I don't sit in front of my computer all day and pwn noobs on T-Nation. So I'm starting a training log mostly for myself, but maybe it will help others out.
I've been a sprinter ever since High school, and now I run the 100m for college track team. But friday when I was practicing my starts I kept feeling a pop in my knee and it turns out the cartilage under my right knee is wearing off.
So I've started taking medication, but until it gets better I've decided to start throwing the shotput. So for the next for weeks I will be specializing on my overhead press and trying to gain a little weight.
My routine will be: Mon-Heavy shoulder press
Wed-Dynamic shoulder press/triceps
Fri-Contrast shoulder press/biceps