Alright id consider myself more of an advanced beginner (but still a beginner none the less)
But basically between work and school being incredibly hectic, significant burnout, and diet being unusually sloppy ive fallen a long long way, and am in significantly worse shape than I was 6 months ago.
Recently laid off and now finished with school (for the year) I have more free time then Ill ever know what to do with, so thought maybe someone could point me in the right direction for a high volume program.
Not looking for some low weight/high rep pussy crap, but something that will bust my ass hardcore and take my conditioning to another level.
Totally cool with any kind of splits, cardio, hiit, w.e
(Note not looking for some kind of “quick fix” or rush to get ABZ for the summer or nothing, I just have more free time then I likely ever will have again and want to make the most of it)
Thanks a ton and appreciate any recommendations you have !