ok, so i'm a 25 yr hard-gainer/featherweight with high metabolism and my objective is to gain mass, increase testosterone and develop strength.
what i understand so far is to eat a lot of clean food for calories, sleep a lot, train hard, and supplement. got some of this data from crossfit.com and T-Nation.com
i'm primarily intaking veggies, fruits, meat, nuts, seeds, and lots of water.
now on to questions..
according to an article on here, a good stack for a pansy-ass like me would be 'the nookie stack'. since i'm trying to shift gears from boyish to manly.
planning to get Superfood for use in addition to intake of whole foods as listed above, and Flameout although i might start with some quality fish oil.
then there's the ZMA and Rez-V.
should this be sufficient or might i want to add TRIBEX or 'Alpha Male' also?
and thirdly, i'm considering supplementing for bulk with 'cytogainer', though i've learned of Grow! Whey which seems good too.
so, does this sound like an apropos strategy?
i suppose i'm looking for suggestions and comments, since i'm fresh on the scene and haven't much experience at present.
data is much appreciated