T Nation

A Successful Bowflex Circuit?


#1

Does anybody know of a successful circuit with a bowflex trainer?


#2

lol


#3

20min a day x 3 times a week.

BOWFLEX BODY


#4

"I'm 41 years old and I'm a rockstar"

BOWFLEX BODY


#5

NO


#6

That guy looks like montel williams too!


#7

yeah, these are Bowflex guns


#8

Here's one:

  1. Take a photo of Bowflex machine.

  2. Post photo on Ebay.

  3. Sell to first bidder.

  4. Spend money on gym membership.

  5. Repeat if necessary.


#9

Man, throw that Bowflex in the trash. We all know in order build a set of guns is through Chuck Norris' Total Gym.


#10

You want an honest opinion?

Put the bowflex together.

Bring a can with a closable lid in from the garage.

Put a length of string in the can, leave about 5 inches out of the top.

Fill the can with gasoline, close the lid except for the string.

Douse the Bowlex in gasoline, dip the string in gasoline, then throw a match on it.

This is best done outside.

For best results, sprint after lighting the match.


#11

lift the thing over your head repeatedly, drag it around on a sled etc


#12

OK, all jokes aside I used my Bowflex as an aerobic/weight loss tool and It helped me loose 90 pounds. After my initial weight loss then I joined a gym and now my Bowflex is used to hang shit off of.....


#13

You've been a member since April 2006?


#14

Tony Little was actually a very good bodybuilder.I remember reading an article about him losing by only 1 point to (I think) Lee Haney.He got into a car accident and it ended his bodybuilding dreams.He looked great, but it didn't have anything to do with the Gazelle :slight_smile:


#15

are you sure about that?


#16

Naww, looks like he's got a Puerto Rican woman's ass as a side-effect of being such a hardcore Gazelle trainer.


#17

maybe that's all they have in Maine?


#18

He looked more like that "Dual Action Cleanse" guy


#19

nvm... more like Montel.


#20

LOL.

I've never used one but I imagine a rank beginner can make some gains on the bowflex, am I wrong?

Judging by the responses I probably am.