Does anybody know of a successful circuit with a bowflex trainer?
lol
20min a day x 3 times a week.
BOWFLEX BODY
“I’m 41 years old and I’m a rockstar”
BOWFLEX BODY
[quote]oobchris wrote:
Does anybody know of a successful circuit with a bowflex trainer?[/quote]
NO
[quote]Growing_Boy wrote:
“I’m 41 years old and I’m a rockstar”
BOWFLEX BODY[/quote]
That guy looks like montel williams too!
yeah, these are Bowflex guns
Here’s one:
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Take a photo of Bowflex machine.
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Post photo on Ebay.
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Sell to first bidder.
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Spend money on gym membership.
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Repeat if necessary.
[quote]LiveFromThe781 wrote:
yeah, these are Bowflex guns[/quote]
Man, throw that Bowflex in the trash. We all know in order build a set of guns is through Chuck Norris’ Total Gym.
You want an honest opinion?
Put the bowflex together.
Bring a can with a closable lid in from the garage.
Put a length of string in the can, leave about 5 inches out of the top.
Fill the can with gasoline, close the lid except for the string.
Douse the Bowlex in gasoline, dip the string in gasoline, then throw a match on it.
This is best done outside.
For best results, sprint after lighting the match.
lift the thing over your head repeatedly, drag it around on a sled etc
OK, all jokes aside I used my Bowflex as an aerobic/weight loss tool and It helped me loose 90 pounds. After my initial weight loss then I joined a gym and now my Bowflex is used to hang shit off of…
[quote]oobchris wrote:
Does anybody know of a successful circuit with a bowflex trainer?[/quote]
You’ve been a member since April 2006?
[quote]Gillium-001 wrote:
Nah, dude, it’s all about the Gazelle.[/quote]
Tony Little was actually a very good bodybuilder.I remember reading an article about him losing by only 1 point to (I think) Lee Haney.He got into a car accident and it ended his bodybuilding dreams.He looked great, but it didn’t have anything to do with the Gazelle 
[quote]KeithJones wrote:
He looked great, but it didn’t have anything to do with the Gazelle
[/quote]
are you sure about that?
[quote]Gillium-001 wrote:
Growing_Boy wrote:
LiveFromThe781 wrote:
yeah, these are Bowflex guns
Man, throw that Bowflex in the trash. We all know in order build a set of guns is through Chuck Norris’ Total Gym.
Nah, dude, it’s all about the Gazelle.[/quote]
Naww, looks like he’s got a Puerto Rican woman’s ass as a side-effect of being such a hardcore Gazelle trainer.
maybe that’s all they have in Maine?
[quote]slimthugger wrote:
Growing_Boy wrote:
“I’m 41 years old and I’m a rockstar”
BOWFLEX BODY
That guy looks like montel williams too![/quote]
He looked more like that “Dual Action Cleanse” guy
http://www.infomercial-hell.com/blog/wp-content/uploads/2008/08/klee_irwin_lab_coat.jpg
http://www.eden-electronics.com/artists/images/MP2.jpg
nvm… more like Montel.
[quote]caveman101 wrote:
lift the thing over your head repeatedly, drag it around on a sled etc[/quote]
LOL.
I’ve never used one but I imagine a rank beginner can make some gains on the bowflex, am I wrong?
Judging by the responses I probably am.