thanks! this year will DEFINITELY be better. =+)
haha and who woulda thought putting snatch in my title would make posts show up quicker in here???
i would LOVE some of your hips. nod nod nod.
no trainer. i haven't even been to a real gym until this last month.... although i had a pretty legit set up at home (bench/cage/tire/sled/couple barbells/lotsa plates).
i've ran a couple programs. did quite a few rounds of 5/3/1 early in the year. the summer before i ran coan-phillipi deadlift.
but at the moment i'm just doing what i want while i get my strength levels back up. in the next week or so i'm gonna start back on 5/3/1 for front squat and military press. will probably do defecit deads as lower accessory work. and then alternate between triples and heavy singles for deadlift day with a bit of speed work. and then not sure what i'll do on bench day. we'll see.
anyways.... short answer... no trainer. lol
i'm also going to be moving across the country in the next couple months so that'll throw a bit of a wrench in my plans but hopefully i can find a new gym quickly and get right back in the game.
right now my main goal is fat loss. but i'm never one to put strength gains on the backburner. so i'll just do my best to have absolutely perfect nutrition, get lots of rest, stay on top of mobility work and leave my vagina home while i train. =+)