well 2010 was a rough year for me. summer marked the end of a 9 year relationship and i spent the second half of the year doing my best not to crawl into a hole and die. my biggest goals were just not drowning all my feelings in a bottle or food and trying to get my mind in a positive place. i hit the gym quite a bit.... but there were also lots of lulls and i was working so many hours that fitness was definitely on a backburner. 2011 is gonna be a different story.
some 2011 goals:
- turn 30 the leanest i've been in my adult life
- bw military press
- 325 lb dl for a triple
- not get drunk once this year
- 190 lb front squat
- 75 lb db snatch
- mobility/flexibility improvement
- secure career position
- focus on inner peace/positivity/happiness etc.
these are pretty damn lofty and are going to take some serious hard work, discipline, excellent nutrition and recovery, and a high level of motivation. but i'm gonna give it my best and get em all.