EDIT: Official log starts at Post 251
Official Start of Training from Home!
So with my new setup and circumstances, this is my official start of training. I'll only be working out from home now on.
EQUIPMENT AVAILABLE TO ME
-180lbs worth of bumpers (2-45's, 2-25's, 4-10's)
-Pull Up Bar
-Can't drop weights from overhead
-Can't drop the weights super loudly in general.
-Can't buy anymore equipment. MAXIMIZE what is available to me.
225 Clean (8x3)
225 Back Squat (10x10)
175 Overhead Press (5x5)
I'm going the Simple Diet route. I fast on Sunday's. Eat lots of good clean food.
Either will run sprints, play basketball, or go on a hike depending on the weather and mood. If I'm really feeling beat up I'll go walk for 60-90 min.