T Nation

A Solid 3 Day a Week Full Body Workout?


#1

I am looking for a good 3 day a week fullbody routine and was wondering if anyone here had any they had great success with, thanx.


#2

5x5 is a classic tbt program that I've personally seen work very well for many people. There's even arm work in this version. Here's the link:

http://www.wackyhq.com/madcow5x5/geocities/5x5_Program/Linear_5x5.htm


#3

i can vouch for that one


#4

Waterbury programs: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/updated_spreadsheetwaterbury_programs. I have used them successfully.


#5

Monday

Bench press
Dips
Seated Row
Leg Press

Wednesday

Squats
jump squats
hang cleans
military press

Friday

lat pulldowns
bent over rows
push ups
pull ups