I am looking for a good 3 day a week fullbody routine and was wondering if anyone here had any they had great success with, thanx.
5x5 is a classic tbt program that I've personally seen work very well for many people. There's even arm work in this version. Here's the link:
i can vouch for that one
Waterbury programs: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/updated_spreadsheetwaterbury_programs. I have used them successfully.
bent over rows