Hello guys. I just finished my first week of the first BBB 5/3/1 cycle. I am in a bulk of 3200 kcal, I have 142 lbs, 5’10 height. Macros 40/30/30.
My program looks like this:
Monday: oh press 5/3/1, bench press 5x10, chins 5x10, triceps skull crusher 3x10, biceps curl 3x10, chest dip 3x10
tuesday: deadlift 5/3/1, squat 5x10, 5x10 ab wheel, calf raise machine 3x10
thursday: bench press 5/3/1, oh press 5x10, dumbbel row 5x10, 3x10 skullcrusher, 3x10 biceps curl, 3x10 chest dip
friday: squat 5/3/1, deadlift 5x10, ab wheel 5x10, calf raise machine 3x10
The biggest problem is the lack of motivation because of my tits I have because of fat. I lost from 180 lbs and my endocrinologist did ultrasound and it’s just fat. Im really scared because may get worse. I have in plan to bulk until octombre, after to cut 12 weeks.
My main purpose is to get rid of these nipples, if i can, of course.
I await your advice and I hope you enjoy and watch my road.