Shitty workout today. I can’t tolerate too much volume during low calories phases. Today and saturday I will deload.
I wish you the best. Beating the fat it’s an eternal struggle. I’ve never been lean even when I went from 97 to 74 kgs… I think I have the worst fat loss genetic of the universe
Deload workout today. When I deload I don’t reduce the weight but I halve the volume. I’ve also done 10 sprints but the lack of energy is very frustrating.
30 min cardio this morning. I feel good today.
Finally, I decided. I’ll follow my current diet plan until saturday and from monday I’ll switch to a “non counting” carb cycling. I hope this will be a “game changer”.
Just finished a lifting session. Can’t wait to switch to carb cycling. I have to wait just 2 loooong days…
Working out after a carb breakfast is awesome
Another good workout yesterday , I definitively like chest supported rows and cross body hammer curls.
My current diet is a sort of non counting carb cycling, high carbs on training days and very low carbs on rest days.
The nightmare “wrist tendonitis” is back. So sad.
Today I’ve introduced a superset for my weak forearms: cross body hammer curls + reverse Barbell curls. I hope they’ll help me…
Hi raoh, having examined your pictures and training, i do not see a great problem. You are trimmer than the ‘young man in the street’, and obviously well conditioned and strong.
Fiddle with dieting to lose weight if you want to, but i would recommend concentrating on building muscle and strength with a healthy, ample diet. That would give you the best ‘look’.
Thanks a lot for your advices!
Back in the gym for a good workout after few days of flu. I’m planning to switch to CT’s best damn workout plan at the end of summer.
30 min running and good feelings.
Today for the first time I’ve done power clean. I like it.
Heavy lifting session today. Working out in the morning is better.