Upper body workout.
80 minutes.
Fatigued after 3 consecutive night shifts, but I managed a great workout!
The toughest workout of the week!
Now I deserve some rest 
My crazy job schedule is forcing me to workout always in a fatigued state. Today I skipped the Snatch grip romanian Deadlift and the Squat performance was not so good.
I hope Tomorrow’s workout will be better.
Fatigued. I’ll cut 50% of my volume, I can’t continue to workout in this conditions.
Back in the gym after a little layoff. I took CT’s tip about arm training, so I’m doing a little more arm work.
75 minutes, I enjoyed this workout vety much.
Finally a good workout!
Hope the extra volume gets them growing, I don’t think yours are lagging but arms are one of them body parts that you will never be satisfied with! Lol.
Concentrate on that contraction and really squeezing at the peak and practice flexing them when not training is also helpful.
I think that 36 cm arms aren’t so bad, but i’m tall and they look thin on my frame, especially now that my chest and back are growing… But you are right, we’ll never be satisfied of our arms! 
My primary goal is getting the 40 cm milestone… thanks for your tips, I’ll try to focus much harder on mind/muscle connection and I’ll flex on rest days!
Another good workout today.
I’m slowly coming back to my average workouts.
Quick workout today.
Funny workout after my night shift.
Fatigued and a little sick, lack of energy today.
Somehow I’ve totally forgotten about skull crushers. Gonna add those in forcsure nexf tricep day!
They always give me a good pump and DOMS, I love them.
Sick. Only a quick workout on my birthday
Slowly coming back…
Not bad but… Isn’t my best.
Time to update my log; I totally crashed and lost training motivation, so I needed a complete week off from any physical Activity to restore myself. After that week, I started the prep and fat loss 5/3/1 program. I’m in the middle of it, losing 1 lb per week, trying to get in decent shape for the T-Ransformation challenge. I’ll come back to log my session at the end of the program, when I’ll switch to a less stressful template.
I’m continuing my soccer season and can’t wait to come back to ride my bike in summer; maybe this will be my last soccer season, my life is too stressful and playing at decent level requires a lot of effort.
Prep and fat loss training program is complete. I lost 18 lbs! Adding cardio after my workout was an absolute killer move. I’m very happy! Monday I’ll start a 3-a-week full body anchor template, then I’ll shot the pictures for the T-Ransformation challenge. Ah, obviously I’ll come back to log my workouts!
