Fourth Pervertor workout:
- Military Press 5’s PRO
- Military Press 10x5 @FSL
- Chin Ups (50 Reps)
- Lateral Raises 5x12
This was shorter than previous workouts. Still good and intense.
Fourth Pervertor workout:
This was shorter than previous workouts. Still good and intense.
First workout of Pervertor’s second week. The BBB assistance exercise made my legs shake for 3 hours.
Fun, intense and very challenging.
Today my pecs were engorged with blood at the end of my workout. Pervertor, week 2, workout 2.
Simple, effective, fun. 58 minutes including warm-up.
Another great workout today. I was gasping for breath all the time
Until now the Pervertor template is absolutely my favourite, I’ll see next month how BTM will be.
Today’s workout is very light compared to others.
I managed it easily in 50 minutes.
Still a decent workout but today I was a little fatigued due to 3 consecutive night shifts at my job.
I’m going to finish the Pervertor template and I can say that it’s the best 5/3/1 variations I’ve ever tried. Monday my soccer athletic preparation will begin and I’ll switch to Building The Monolith. I definitely need some muscle on my frame.
Today it was a tough workout. I felt the weights very heavy eapecially with the incline bench, but I managed it.
Only two workout and Pervertor is complete. Then I’ll finally switch to BTM.
Tomorrow my soccer athletic preparation will begin.
This was my shortest Pervertor workout. I supersetted the chin ups and lateral raises with main and supplemental work, crushing the workout in 37 minutes.
Last Pervertor workout! 73 minutes and lots of fun, as always!
And so, Pervertor is done. What can I say? Simply this is the best Forever template I’ve tried (until now). Saturday is BTM day, finally!
Finally! First BTM workout done! 90 minutes with lots of supersets.
The Widowmaker set wasn’t too hard but my legs are shaking by 2 hours , my traps are still burning and I love this workout .
Second BTM workout, 94 minutes and lot of suffering! I could not finish the curls reps at the end of the workout, only hitting 75 out of 100 .
This was the hardest workout of my training career.
First BTM week done!
Today’s workout was a little shorter than previous but very intense! I supersetted chins and dips with squat to save time.
Absolutely amazing! Now I feel like a superhero
Early morning workout and lots of fun today!
A very good start for my second week of BTM!
Another early morning workout, I ditched the Snatch grip Deadlift for the Hang Clean (it can help me being more explosive in the soccer Field) and had fun with it. 100 minutes, I feel literally obliterate .
And today the second BTM week is done. I can’t imagine how I’ll get all of the 100 chins and 200 dips in 4th week…
Monday BTM workout, first of the third week. Good feelings, especially during the press.
Next weight session is friday, after 2 soccer training sessions.
Finally back in the gym for the second workout of the third week! I had an hard time because I’m in caffeine deload…
Second Workout is always the toughest of the week!
And today the first cycle of BTM is done!
Another good workout, I managed it in 74 minutes, supersetting everything.
Very good!
Early morning workout. A little fatigued due to crazy work shifts and soccer training but I managed it without big problems. 86 minutes.