T Nation

A Skinny Fat's Journey Through Wendler's 5/3/1



Third Pervertor workout. This really kicked my ass! Probably this was the hardest training session of my training career.

  • Snatch Grip Deadlift 5’s PRO
  • Snatch Grip Deadlift 10x5 @FSL
  • Front Squat 5x10
  • Rear Delts Raises 5x20


Fourth Pervertor workout:

  • Military Press 5’s PRO
  • Military Press 10x5 @FSL
  • Chin Ups (50 Reps)
  • Lateral Raises 5x12

This was shorter than previous workouts. Still good and intense.


First workout of Pervertor’s second week. The BBB assistance exercise made my legs shake for 3 hours.

  • Back Squat 5’s PRO
  • Back Squat 5x10 @FSL
  • Romanian Snatch Grip Deadlift 5x10
  • Ab Rollout 3x10

Fun, intense and very challenging.