First Let me start by saying I'm one of the worst ectomorph that has ever been. I used to be 6'1 120 in college. 7 inches arms, the crazy starved like guy...who ate all the time, the wrong way.
In college I started training and picked up 20 then 40 pounds, to reach around 150-160 in a 4 years of traning, tried almost everything that is clean workout, it just didnt progress anymore.
After 6 years I got bored of it never busting out 175. Dropped back at 160.
Now a year and a half ago I started up Listening to your good advices, awesome btw.
Started up at 164 pounds. For 3 months I've been shabby in my training but I've took a meare 10 to hit 175 again...
That's when I read more articles, bought better supplement and cut off the unnescessary ones.
I ended up bulking from 175 to 202 pounds in 10 months, took 3 inches of arms, 6 inches of back and shoulders. And Dropped my Fat to 185 pounds.
Your trainings worked a miracle on me, and they are still kicking in, I've been on a strength training for so long now, I moved to the rvt and I'm picking up size at a Marvellous rate.
I had to say Thank you.
You've been a great help to me.