Nutty thanks for posting this, I might try to run it.
This is an interesting coincidence for me, I’m on the second week of a double progression program. I’m basing my set/rep ranges mostly off this thread, which was presumably when you were designing this program (I searched double progression on the forums):
https://forums.t-nation.com/t/double-progression-sets-reps/257155
So you’ve already helped me out. My bastardized version has been full body, but my work schedule is changing so that I will probably train on consecutive days and take a few days off, so I’ve been pondering an upper lower split.
I’m not going to lie, I’m intimidated by those super sets and short rests. I have to think about whether I can handle that right now. Also I’d have to make some changes to work around some injuries and the equipment available in my very basic home gym.
I’ve been meaning to start a training log. If my program ends up resembling this I will have to give you a shout out.