Hello coach I hope all's well with you and congrats on your crossfit athletes competing.
I know you don't give specific programs but wondering if I could share my experiences with your programs and get pointers on where to go next.
For some reason I've plateued the last 6 months (no real size gains, abs somewhat visible but don't look "shredded"). My 1RM-3Rm have improved a bit, nothing drastic and I'm not losing strength, though my ability to handle volume seems to be lower.
But my form on all the big lifts have improved, and I'm solidly executing all of them.
I looked most imressive following your layers program but haven't hit those heights again,
I'm now doing your indigo strength as the high frequency stength work is great.
As you know i did a lot of ring work and lost focus on big compounds but I've regained it since (doing only 5 min or so of ring levers and handstand as warmup and activation before pounding weights)
My diet has been fine. I'm still having caffeine everyday in form of coffee or preworkouts.
Would you have any recommendations for me to gain phsyqiue improvements again? Preferably combining rings/gymnastics and heavy compound lfiting? That doesn't seem too far from your CF programming as well.
Thanks for indulging, appreciate any guidance