Pimpz and playaz…i have tracked nutritional data everyday for almost a year…looking at the numbers and charts, i find that sodium is the key “make or break” factor between ultra rip, rip, and the rest. Even when bulking and staying within 8-10% bf, you can look pretty shredded provided you keep that sodium down, or at least vary it day by day. I calculate sodium intake on a perecentage basis (not mg’s) and have noticed the following:
1)while excess sodium can make abs look shittily sometimes, they also add sweet pump
2) it takes an average of 2 days for reduced sodium intake to show its “rip” benefits.
3) if you stay between 75-100% (RDA numbers). you should still keep that moderate rip…
SO, how do you watch sodium, do you?.
Peace up in this hizzou.
PS: Happy valentine’s day T-Vixen