I know Rippetoe would be pissed if he read this thread, with these questions, but hopefully he won't. I have "burnout" meaning I'm exhausted from lots of stress building on itself as well as unhealthy adderall use which has killed my hormones/cortisol: which I'm being treated for. Anyways, I have a bench, squat rack, and STANDARD barbell w/ 250 pounds of plates. For the time being I'm looking to just make linear progress, since rippetoe's program is very intense and I don't think the current conditions of my body would allow for it. So, can I get some feedback on this: basically starting strength, barbell rows replacing power cleans, and done on standard, not olympic barbell, 3x/week alternating workout A: Squats/Bench/Deadlift B: Squats, Bench, Barbell row and weight progression of 2.5lbs per exercise every time until I have to dial back by 5% or something like that. Basically, I want to lose weight and get my body used to exercise again after years of stress without exercise, and constant fatigue.