T Nation

A Recommend Dumbbell Workout?

Preferably a 4-day split. Workout should consist of dumbbells and push-sups/pull-ups/etc.

I searched and the only new thing I got was 1 hand clean and press and farmers walks.

However I need to know what to do day by day. If anyone can help me, I will be great full.

You’re trying to do a workout with just dumbbells? I mean you can pretty much do any exercise with only dumbbells, just takes a little adaptation. So you could use pretty much any of the many programs on here.

why would you want to limit yourself to only dumbells?


Start there.