What is a realistic goal when it comes to squats, Deadlifts (orthodox)? This is based on a white mid 20 's ectomorph male weighing approx 73kgs standing at about 173cm. Have been training with weights for a few years.
I can currently deadlift 205 lbs for 6 reps and squat near enough the same with no weight belt of course. Every rep is at a controlled tempo.
Let us know what you think.