A Real Fatloss Program Needed

Bigger Stronger Leaner Competitive Bodybuilding
1

Now i am so confused. I have been training for a while now. I started at 203 lbs at 21% BF and am down to 173lbs at 15% BF. I am ultamately trying to reach 9-10% BF. I am looking for people’s honest opinion on a program that i can follow to get me to these goals.

Seeing as how there are about a thousand different ones. I am looking for an 8-12 week program where i am going to have dramatic results. I have no problem commiting to a program and sticking to it, also my diet is very good. I follow the precision nutrition program to a T. Any help would be appreciated. Thanks

2

If you following Precision Nutrition, then you should be well on your way diet wise, which is the biggest factor in weight loss or gain.

As for a training program, consider 10x3 For Fat Loss, Lactic Acid Training & a bit of The Tabata Method mixed into one of those 2.

They aren’t 12 week programs, but you can cycle between the 2, and they’ve given me the best results.