i had about eight months of ART therapy after sustaining a shoulder injury about one year prior.
it cost me a shit load (about 80% of the expense was covered by an insurance program thank christ).
I would recommend the following:
1) go to EFS.com and check out Bratford Presses. Cycle these in and out- VERY light weight for 15-20 reps. This will give you strength, flexibility, and looks bad ass.
2) Buy bands from EFS.com, use them for Face Pulls, Band Pull Aparts (BIG help), and other shoulder related work
3) Use face pulls and a variation of pull downs/pull overs that you can PM me about before every bench session or any time you have a bar across your shoulders (yes, i said that. get use to loving them).
4) drop all incline and overhead pressing.
From my personal experience this helped my shoulder heal very quickly. The doc said she was surprised at how fast i progressed- I didn't tell her about the extra work i was doing on the side to heal up faster.
any questions, PM me.