This week I'm going to start one of CW's workouts instead of following my own crappy workout. I will be hitting the weights on Mon, Tues, Thurs, and Fri. Chad wrote that you could do 15-20 min. of cardio on Wed, Sat, and Sun if you felt like it.
Question 1. would it be ok to substitute some of the GPP exercises I've seen on this site instead of cardio?
Question 2. Would doing Kettelbell swings, snatch pulls, and cleans with a light kettelbell be considered GPP training?
Question 3. What are my odds of becoming overtrained if I do GPP or workout 7 days a week? I'm used to having some off days, will it make a big difference?