Not sure where to post this,
So tonight i was having trouble with the last work set of almost every exercise. I couldn't even match the same weight as i did last week on the same workout. I had to drop 20-30 lbs to get out the last set.
As far as sleeping, i know last week i didn't get a lot of sleep, but i hope that one rocky week wouldn't have the much of an impact. Maybe it has
Ive been eating regularly about 5-6 meals a day. Last week, probably more like 5 than 6. What other information is needed to get some decent advice on how to keep progressing.
Thanks in advance