hello jim.... i recently tried to start your 531 program but after a short while i realised i have to stop for a long time due to a fucked up left wrist (long term issue). the thread was closed for some reason without your participation which i feel is definitive in my current situation. please could you suggest some manner of leg and back workout that i could do around my screwed wrist? im sure i can squat still... good mornings.. ab work. running etc. i was thinking about training these exercises twice per week but haven't a clue about how to programme it intelligently. any help would be appreciated brother.