T Nation

A question for Coach King...

Coach King, in your book “Get Buffed” (which, by the way is awesome!) you recommend “control drills” before every workout as well as stretching… what are control drills, and where can I find an instructional reference on them? Thanks in advance for your time, and thanks for all the priceless knowledge you share with us!!

He writes about these at T-mag. Just run a search.