Thank you for this amazing detailed reply-
I will reread this and post more when I can do so on a laptop.
there is allot to absorb here- thank you.
I do appreciate your response, and I imagine that I did know you where speaking on
muscular recovery - but I figured, why not.
I might be on one end of the bell curve but perhaps this will be an informative post for some of the younger
athletes who may read .
some random take aways.
I do read and get Eric Cressey’s news letter, read up young bucks its good shit.
his magnificent mobility is a good start for anyone.
mobility wod is ok too.
I have a mobility thread kicking along somewhere in the Over 35 - it was a sticky.
here it is. - mostly a collection of links and helpful articles.
The tendonitis- and the subsequent inflammation , makes particular symptoms hard to track , or get sorted on your own.
I did have some ultrasound treatments and those worked very well-
I took a long break from things in training that aggravated tendonitis- but much of what I do at work
does some harm using hand tools and coiling cable both do some harm.
hmmm sleeping in a boot. Id like to think those days are past- but that might be what I need
maybe I can get away with the sock and some other shoes.
the calves and peroneals are a pain in the ass to work on but it needs doing.
I am not that organized in knowing how much of anything I take- you see the theme here.
I didnt think my injuries where that extensive til I started typing them out
lol- I guess this is what competing in the era of ‘Gable Trained’ means as you get older.
I think much of this is that for 4 or 5 months I have be squatting 3x a week.
(I mean who wouldnt if they could)