Hi! I know a lot of people start with Sheiko 29# as a introduction to Sheiko, because of the volume.
anyway well I start with 3x3 by stephen a volume/ intesity program, with the first 4 which is volume and 4 last as intesity phase.
Phase 1, as that’s the only part of the program i’m going to run before switching to Sheiko
Day l
squat: 5-8x5
bench: 6-8x6
deadlift: 5-8x5
Day 2
squat: 5-8x5
bench: 6-8x6
deadlift: 5-8x5
Day 3
squat: 5-8x5
bench: 6-8x6
deadlift: 5-8x5
You train with a 68-70% of your 1rm and each week you put a 2,5-5 kg but keep the reps and sets the same.
My question is: Do you think i should run 29 after the first four week’s of stephen or sheiko 37 ?
And yes my body responds very well to volume