Get your minds out of the gutter.
My question is dealing with determining how to count my calories from sausage. I’ve not seen a food before with a “Raw” breakdown and “Cooked” breakdown.
Raw is: Cal 180 P 20 F 10 C 2
Cooked is: Cal 140 P 15 F 8 C 1
Which is the one I would use when entering my log? I’ve not seen meat with both breakdowns before.