A) KB Front squats 16’s X10
B) Prowler push and drag 60kg 8 lengths
Two rounds, was gassed.
Chin ups felt so heavy after bench and deadlift. A hectic week ahead, so pairing up lifts for the 1’s week. Bench was a grind but damn I was getting that 7th rep. Deadlift moved well, happy with a strong fast six reps.
Leg press RP
Laying ham curl RP
Leg extensions RP
BWx10 8 7 7 7
Meh. Top sets of press and squat felt rough. Squat reps were actually smooth and moved well, but I have this monkey on my shoulder saying “this is heavy for your skinny ass what will happen if you can’t complete the next rep?” So I bailed. Wanted to feel TM of 130 on my back and didn’t have the mental mindset for the back off sets, so want all bro split after that.
Moving forward, I’ll run press with this same TM (60kg). Squat I don’t know, I just need to get used to having a heavy weight on my back. Anything over 110 is a bit uh uh. Bench is slowly getting there, deadlifts are going well.