where you pick 4-5 exercise per bodypart and do sets of (roughly) 20, 15, 12, 10, 8, 5-6?
just curious. I did that yesterday and today and it was killer
What are you asking?
oh Im sorry lol. does anyone do this type of training?
What do you mean? You use different rep ranges in different sets of the same workout?
20 rep squats
Split like this could work too:
day 1: upper body power day
day 2: lower body power day
day 3: rest
day 4: chest/arms/calves hypertrophy
day 5: back & shoulders hypertrophy
day 6: legs hypertrophy
day 7: rest