End of week 5 review:
Appetite - 5/5
No change here at all.
Sleep Quality - 4/5
Have started a new job this week that requires me to get up at 6am so I workout before work. I am sure this will take me a week or 2 to adjust to, so sleep quality may suffer a bit until this happens.
Tiredness - 1/5
A little bit more tired as above but nothing at all to impact on gym performance.
Willingness to train - 5/5
No change here, still can’t wait for every session.
Lower Max Workout
General Warmup (20 mins):
Foam rolling/soft tissue work
Low hurdle lateral hops - 3x10 each side
Alternating split squat cycle jumps - 3x6 each side
A)ATG wide stance Anderson squat - 85kg x 1,1,1,1
B)Reverse barbell lunge front foot elevated - 42.5kg x 5, 40kg x 5,5
C)Stiff leg deadlift - 65kg x 6,6
D1)Dragon flags - BW x 12,12,12
D2)Db windmills - 6kg x 6,6,6 each side