End of week 3 review:
Appetite - 4/5
Still good on this front. Not craving anything and look forward to each meal having found recipes from the PN book that appeal to me.
Sleep Quality - 4/5
A bit more difficult to get out of bed despite 8 hours sleep at least, I’m guessing due to the fatigue of the very high intensity week. How I feel when I wake up is always one of my indicators to getting worn down so I’ll be sure to keep tabs on this.
Tiredness - 0/5
Feel energetic all day still. Had an absymal nights sleep Friday due to noise in house. As stated above, a little more difficult to get get up but still no probs.
Willingness to train - 5/5
Am still super motivated to train.
In addition, I started to feel a little of the feeling that I would call ‘post training anxiety’, which is just a general angst and restlessness that I can get after a high intensity session. Again, this is clearly a symptom of the planned over-reaching nature of this week of training, so I would expect it to diminish during next weeks easier week.