Hey guys I am 16 year old, 6' 2'' 97+ kg, and training mainly for powerlifting, because I want to be stronger and probably compete in some meets when my numbers are competitive. Right now I have been lifting weights since January 2014 and been powerlifting for a year, my numbers are:
Squat: 140kg+ x1
Deadlift: 180kg ( Conventional )
DB OHP: 32kg DBs x13
Training of 19.08.2015:
Deadlift accessory + Light Squat
100kg x12 ( Rep PR )
Seated Cable rows:
100kg x9 ( Could do more, the problem was cardio )
120kg x2 ( Checking form )
Core training and Foam rolling at the end.
1) Will try to beat 110kg x5 in the next workout, probably will get 8 reps.
2) Squats were light because I will attempt 190kg on Deadlifts on Monday.