Hey i've just recently started working out, i think i've got the squat and deadlift rountine nailed but was wondering if you guys have suggestions for building strength in the chest
I've heard 5x5 bench presses and clap pushups are good but wanted to get more opinions????
Like i said i've just recently started so my 1 rep max is only 200 at the minute. Anyone got a good routine for me to follow?
Thanks in advance