I have started exercising and following the NOV eating plan which is basically just eat a lot of protein, get some fruit and veggies in and stop whining.
I have struggled in the past to be consistent with working out and diet so I have made a small concession that seems to be working and keeping me sane while cutting out most of the junk out of my diet and keeping me focused on my workouts.
I have bought a case of Guinness draught, Murphy's Irish stout and some Mackeson stout. I have one and sometimes two a night, usually in bed with the girlfriend watching a film. Seems to help with getting to sleep and helps me stick to my routine.
Are there any real health problems from doing this?