Heya T-freaks. I believe I’ve created a new pushup hybrid that isolates the pecs quite well. First, I put my hands on each of the handles on my stairclimber, which is a slightly-more-than shoulder-width grip. Step 2) Roll my Swiss Ball (“Coney Island Bill”) under my knees until my toes are balanced on top.
3) Begin deep pushups between the rails while balancing on the ball. I then tried this with a Power-pushup and got a kickass burn. Cheque it owt. Lata.
"MB Eric: Innoivator of Excitement Since 1422."