Weight 179 lbs.
Decided it’s time to man up and get serious again about lifting. In December of 2010 I started the Look Like a Bodybuilder, Perform Like an Athlete program and did that for 16 weeks with amazing gains. I’ve pretty much been a pussy as of June and made excuses for missing and shortening workouts because I’ve been working 65+ hrs a week. A couple weeks ago I looked in the mirror and thought to myself I have never been out of shape until now.
In June I could bench 270x1 now I’m doing 235x1 and I used to OHP 170x3 now I’m doing 145x3. That is when it hit me that I need to get my ass back on track. I will be training using the Look Like a Bodybuilder, Perform Like an Athlete again. My main goal is to be 200 lbs. by December which I think is very doable because I have not been eating enough and I just got a less physically demanding job that pays the same. Feel free to stop in and say hi.