I am an ex-Division I college offensive lineman (1990-95). I want to get into lean tight shape. I have had a lineman's body all my life and now I want/need a linebacker's body for health reasons and self confidence reasons.
I have been taking blood pressure medicine for 8 years now and cannot take fat burners because of the hypertension. I do have some small cholesterol build ups in 2 of my arteries and would like to reverse the beginnings of Atherosclerosis.
I am looking to be a ripped 240 lbs. without taking anything that will increase my blood pressure. I am currently doing HIIT cardio on an eliptical machine 3-4 times a week for 20-30 minutes. I am lifting (mostly machines and Hammer Strength due to time constraints) 3 times a week. All upper body. I currently weigh 298 lbs. I am looking for advice and help with accountability.